JEFFERSON CENTER CONTINUES TO OFFER FREE WEBINARS TO HELP THE DURING PANDEMIC
 
The Jefferson Center (JC) continues to present free webinars on various aspects of dealing with the COVID-19 pandemic.  Following are August webinars:
 
HOW TO SUPPORT YOUR KIDS AS THEY BEGIN THE 2020-21 SCHOOL YEAR
Thursday, August 13, 10:00 – 11:00 a.m. MST
It’s time for back-to-school and this year is looking much different than most.  Virtual, in-person, and hybrid school models are all in play as school kicks off, and parents, students, and school districts are all needing to be flexible to adapt to changing COVID-19 circumstances.
 
With so much uncertainty surrounding the start of school, it’s important to support your kids and help them build resilience during challenging times, no matter what comes their way.  Join Jefferson Center clinician Amy Cobb to learn practical tips and tools to provide social and emotional support to your child as they transition into this new school year. Register here
 
IMPROVING SLEEP FOR BETTER MENTAL HEALTH AND WELLNESS
Thursday, August 27, 11:00 a.m. – 12:00 p.m. MST
Getting a good night’s sleep affects so many aspects of our lives. Without it, you’ll feel tired, cranky, and could eventually lead to chronic health problems. But why is it so hard to get the eight hours of peaceful rest that our body needs?  More often than not though, sleep is the first thing to go when times get tough. When we can practice and maintain good habits  we are able to be more productive, have better concentration, and increased overall health. 
 
Join Jefferson Center clinician Kathy Baur to learn how to get back on track with your sleep and how you can reap the benefits of good sleep by creating a healthy lifestyle and habits that allow for enough rest. After watching this webinar, you will be armed with knowledge on how to set yourself up for a good night’s rest so you can tackle anything life throws your way. Register here
 
If you have questions about the webinars, please email Golden Rotarian Tom Hughes: eth5530@cs.com.

 

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